MAKE YOUR MIND YOUR STRONGEST MUSCLE WITH DR. GREGORY SCOTT BROWN
When it comes to an individual's mental health, no two journeys are alike. From experiencing the highest of highs and lowest of lows to feeling lost, defeated, and hopeless, to a negative internal dialogue, feeling alone, unworthy, and stuck. Mental health, just like physical, is not a linear journey. And while sometimes, one’s mental health experience can feel overwhelming or tumultuous, psychiatrist Dr. Gregory Scott Brown’s new book, The Self-Healing Mind , offers us a new framework when considering mental health that puts the power into your hands. While external therapies and medications can be an important component when it comes to treating mental illness and maintaining mental health, Dr. Brown's work and new book shows us how much influence we can have over our mental health through simple and backed self-care tactics and strategies. Dr. Brown seen wearing the (Men)tal Healthy Everyday Tee. Shop Here . So, what is the self-healing mind? Dr. Brown d...